Resources for Recovery: Learn and Apply

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Pain Recovery/Management

• Understanding Pain
• The Psychology of Pain
• Why Things Hurts (pain experiences)

Mountain Sports Recovery

• Grief vs. Trauma
• Stress Injuries

Pain Recovery/Management

• The Neuroscience of Pain
• Sleep Habits with Chronic Pain
• Expressive Writing (Pain management strategy)
• Pain Reprocessing Therapy
• Emotional Awareness and Expression Therapy (Unlearn Your Pain)

Mountain Sports Recovery

• Climbing, Grief, and Trauma Psychoeducation
• Stress Injuries and the Stress Continuum

Mindfulness, relaxation, and self-management training

• Headspace
• Calm
• CBT-i Coach (sleep/insomnia)
• Breath2Relax
• UCLA Mindful
• Self-Help for Anxiety Management (SAM)
• Curable (pain recovery/management)

Pain Recovery/Management

• Dolorology: The Science of Pain 
• Curable: Like Mind Like Body
• Facing Fear in a Traumatized World
• Master Stress: Tools for Managing Stress & Anxiety
• How Pain Works - Stuff You Should Know
• Structuring Your Own Management of Pain

Pain Recovery/Management

• The Pain Survival Guide - Turk & Winter
• Living Beyond Your Pain - Dahl & Lundgren
• The Pain Management Workbook - R. Zoffness
• Back in Control -  D. Hanscom
• Why Do I Hurt -  A. Louw
• Unlearn Your Pain- H. Schubiner
• The Way Out - Gordon & Shiv
• Managing Pain Before it Manages You - M. Caudill
• Managing Chronic Pain - J. Otis
• The Opioid Free Pain Relief Kit -  B. Darnall
• Painful Yarns - L. Moseley
• Explain Pain - D. Butler & L. Moseley

Grief and Trauma

• Understanding Grief - A. Wolfelt
• The Wild Edge of Sorry - F. Weller
• The Body Keeps the Score - B. Van Der Kolk
• Waking the Tiger: Healing Trauma, - P. Levine